
Teacher Training
200 hour Yoga Teacher Training
Our next 200hr YTT will run January - May 2024!
Yoga is a profound and comprehensive subject that goes far beyond what could ever possibly be taught in a typical Yoga class. If you are ready to dive into that vast ocean, we encourage you to take the plunge - it is truly life changing. Whether you are simply curious, have a deep desire to learn, or feel a calling to teach Yoga one day, the journey begins with a 200 hour Yoga Teacher Training.
The Yoga Secrets 200 hour Yoga Teacher Training consists of 4 Master Weekends and 14 Sunday sessions.
The 4 Master Weekends cover the practices of traditional Yoga for a solid foundation in Yoga's basic principles and disciplines, including:
• a brief history of Yoga
• the creation of a daily sadhana
• mantra
• meditation
• sun salutations
• assisting
• Sankhya
• the basics of Ayurveda
• an introduction to Sanskrit
Each of the 14 Sunday session has two parts.
In the morning, there will be a discussion of the philosophical practices of yoga including:
• a study of the eight limbs
• subtle anatomy
• pranayama
• Yoga Sutra study
In the afternoon, we will examine the physical practice through:
• anatomy
• alignment
• cuing
• sequencing
• modifications
• contraindications
Lexa Chernin and Elizabeth Gehrt, co-owners of Yoga Secrets, are the creators and lead teachers of this training.
4 Master Weekends (Fri 6-9pm, Sat 12-6pm, Sun 12-6pm)
Jan 5-7, 2024
Feb 23-25, 2024
Apr 5-7, 2024
May 17-19, 2024
14 Sundays (8am-4pm)
Jan 14, 21, 28, 2024
Feb 04, 11, 18, 2024
Mar 03, 10, 17, 24, 2024
Apr 14, 21, 28, 2024
May 05, 2024
Price: $2950
Early bird discount: $2650 if paid in full by 11/15/23
Payment plans are available.
Applications are being accepted for a partial scholarship.
A list of required texts will be provided and are not included in tuition.
For questions or to request an application, email info@yogasecretspa.com