Yoga is a profound and comprehensive subject that goes far beyond what could ever possibly be taught in a typical Yoga class. If you are ready to dive into that vast ocean, we encourage you to take the plunge - it is truly life changing. Whether you are simply curious, have a deep desire to learn, or feel a calling to teach Yoga one day, the journey begins with a 200 hour Yoga Teacher Training.

The Yoga Secrets 200 hour Yoga Teacher Training consists of 4 Master Weekends and 14 Sunday sessions. 

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The 4 Master Weekends cover the practices of traditional Yoga for a solid foundation in Yoga's basic principles and disciplines, including:

• a brief history of Yoga

• the creation of a daily sadhana

• mantra

• meditation

• sun salutations

• assisting

• Sankhya

• the basics of Ayurveda

• an introduction to Sanskrit

Each of the 14 Sunday session has two parts.

In the morning, there will be a discussion of the philosophical practices of yoga including:

• a study of the eight limbs

• subtle anatomy

• pranayama

• Yoga Sutra study

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In the afternoon, we will examine the physical practice through:

• anatomy

• alignment

• cuing

• sequencing

• modifications

• contraindications

Lexa Chernin and Elizabeth Gehrt, co-owners of Yoga Secrets, are the creators and lead teachers of this training.

4 Master Weekends (Fri 6-9pm, Sat 12-6pm, Sun 12-6pm)
Jan 5-7, 2024
Feb 23-25, 2024
Apr 5-7, 2024
May 17-19, 2024

14 Sundays (8am-4pm)
Jan 14, 21, 28, 2024
Feb 04, 11, 18, 2024
Mar 03, 10, 17, 24, 2024
Apr 14, 21, 28, 2024
May 05, 2024

Price: $2950
Early bird discount: $2650 if paid in full by 11/15/23
Payment plans are available.
Applications are being accepted for a partial scholarship.
A list of required texts will be provided and are not included in tuition.

For questions or to request an application, email info@yogasecretspa.com