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About Us

Elizabeth Gehrt


Elizabeth Gehrt, Co-Owner of Yoga Secrets, is a Certified Yoga Therapist, (C-IAYT), Yoga Instructor (ERYT500), Registered Prenatal Yoga Teacher (RPYT), Ayurvedic Yoga Specialist (AYS) and is certified to teach Vinyasa, Yin, Restorative, Ayurvedic and Prenatal Yoga. She is Co-Creator and Lead Instructor of Yoga Secrets 200 and 300 Hour Teacher Trainings. 

After undergoing her 200 Hour Yoga Teacher certification locally, she trained directly under Jane Austin of Jane Austin Yoga in San Francisco, CA studying Yoga for prenatal, postnatal and women’s health in all stages of life.

Elizabeth received her 500 Hour Yoga Teacher Certificate from the Himalayan Institute where she became rooted in the lineage of Sri Vidya. She continues to study with Sri Vidya’s most distinguished teachers. These include: Pandit Rajmani Tigunait Ph.D., focusing on Tantra & various yogic texts, Kathryn Templeton, completing the Ayurvedic Yoga Specialist certification, and Jaime Stover Schmitt, Ed.D., of Spanda Movement Therapy, with whom Elizabeth earned her Yoga Therapist certification (C-IAYT).

Elizabeth’s passion is helping clients feel and move better using yoga’s proven therapeutic benefits at whatever level a client is able and willing to engage. With deep compassion for the experiences that shape an individual’s journey through life and in their body, Elizabeth strives to provide an experience that meets a client where they are and opens the door to health and healing through addressing all dimensions of their being. Her teaching style awakens awareness, curiosity, and exploration of breath and movement all while being playful, loving and mindful.

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