Monica took her first yoga class at Yoga Secrets in 2018 for “stress relief”. She quickly
realized that yoga brought so much more than that into her life. Monica has always
loved to move her body, but adding yoga and mindfulness were a huge benefit and
gave her a greater sense of overall peace, especially when life off of the mat was
challenging. Over the next few years she explored different types of classes and took a
meditation workshop, and in 2023 enrolled in 200 hour Yoga Teacher Training. During
YTT Monica realized her passion was to share her love of yoga with others. She loves
that yoga is for everyone, no matter your experience or fitness level. Monica loves to
add to her wheelhouse and recently took both Yin and Yoga Nidra trainings.
Monica is a Chester County native, a former psychiatric nurse, and a mom to 2 amazing
daughters. When not on her mat Monica enjoys spending time with family, going for
walks, and is an avid mystery reader! She looks forward to taking more yoga workshops
and continuing her yoga training and education.