Cara has been teaching at Yoga Secrets since 2013, and is an ERYT 200 & Reiki Master. Her vinyasa classes encourage you to sweat as you move mindfully and rhythmically with your breath. In 2015 she completed a 30 hour certification in Yin Yoga, which enlightened her to the beauty of surrender and balance. Cara enjoys sharing her love of yoga, music and the healing power of touch. You can count on a warm welcome, thoughtful playlist, hands-on assists (with permission), and maybe a few giggles or tears, depending on the day!