Shoppes of Longwood Village
Inside Salon Secrets Spa
Kennett Square PA
Mar 3rd– 1-
This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Topics include basic asana (poses) and alignment, breathing and mediation techniques, history, and anatomy. After taking this course students will be prepared for level 1 or 2 classes. Classes are small for more personal attention.
$30.00
The following week of yoga is free!
Metta Meditation Workshop
Stand by for new date
1-
Metta is the offering of loving kindness, and in this meditation practice we will learn how to develop metta in our daily lives. It creates more harmony in our relationships, not only with others, but with ourselves as well. It helps to release anger, resentment and hurt, and teaches us to become more considerate and forgiving.
Come prepared for an asana practice. Please bring a journal and pen, and also a mala, if you have one. A limited supply of meditation cushions are available for use; you are welcome to bring your own.
Ayurveda 101
Fundamentals of a Vital Life plus A Spring Cleanse
April 14th 2012
1-
How to have healthier habits for a more vital you. Learn how this ancient Indian science can help you live a healthier more vital life. We will explore the dosha's, the natural flows of the seasons and the day and how to incorporate this knowledge into your day. No previous experience required. A light Ayurvedic Yoga practice is included in this workshop. Also we will be adding how to Spring Cleanse your body for a lighter more vibrant body and mind
$50.00
40 for auto debit monthly members (call or purchase at studio for this discount)$
The 8 limbs of Yoga
March 10th
1-
Did you know that asana, the physical practice of yoga, is just one limb of the 8-