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Shoppes of Longwood Village

Inside Salon Secrets Spa

Kennett Square PA

Yoga found me when I was least expecting it.  A professional musician and music teacher for twenty years, I enjoyed a physically active career and social life.  One of my biggest joys was running in the woods.  I loved the feeling of connecting with nature and disconnecting from my busy mind.  My Yoga Journey began close to ten years ago, when nerve damage from a routine foot surgery developed into a rare nerve disease.  Overwhelmed with disabling pain, I turned inward for a way to heal and ease my discomfort.  My life became a devotion to discovering how to live joyfully and gratefully with my new body.  In my search, I discovered the beauty of my own breath, and its undeniable power to sooth, calm and ground my life.

Yoga and meditation have been both teachers and gifts to my life.  I have learned to find ease within tension, comfort within discomfort, and calm within stress.    I intend to help others  access this creative space between each inhalation and exhalation, where life has a peaceful flow. My philosophy is one of simplicity: Let the breath be your guide.  
Paula RYT -200