Ashtanga Style Workshop
Fall times coming soon

Heat up your practice with this powerful practice that balances flow with deep opening postures.  We will be exploring the primary series which includes inversions.  No previous knowledge of Ashtanga Yoga is necessary

The practice of Ashtanga Yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice.

You may purchase Ashtanga 8 for all eight classes for $80.00
or regular rates apply for drop ins