Shoppes of Longwood Village

Inside Salon Secrets Spa

Kennett Square PA

New to Yoga

· Best to arrive 10-15 minutes early.  We sign in for drop-ins or you can purchase packages and use a scan card for quick sign in.

· Practice on an empty stomach. Do not eat 2-3 hours prior to yoga practice. Juice or fruit are OK if you need quick energy before class. Drink plenty of water prior to class, but avoid drinking during class.

· Dress appropriately. Wear comfortable, form-fitting workout clothing. Layers help to adjust for temperature changes during and after class. Big Tee-shirts flop over your head in Down Dog!

· Purchase a yoga mat. Having your own mat supports your commitment to your practice and ensures its cleanliness. Mats and can be rented for $1.

· Remove your shoes before entering the studio. Your shoes and valuables can be left in a cubby in the entrance hall of studio.

· Turn off your cell phone. This enhances your experience and is a polite gesture to your fellow students.

· Go to level 60 minute classes or all levels classes.  Also recommended is Yoga 101, a workshop designed just for beginners. Let the teacher know you are new to the practice.

· Notify the teacher of injuries or medical conditions. This helps the teacher know how to assist you and give you modifications.

· And finally relax and have fun we were all beginners too!

Like the lotus which thrives in mud, the potential for realization grows in the rich soil of our everyday lives.

Dalai Lama