Description of Classes
Align -- Traditional postures are held in accurate alignment. Emphasis is placed
on core strength, flexibility and balance as well as concentration and breath control.
This class is based on physical postures (asanas), deep breathing, mindfulness and
listening to the body.
Flow -- This class will teach the practitioner to build skills into flowing sequences
with a focus on combining breath with movement. Students will learn to refine postures
and move beyond the limitations of the body and mind.
Vinyasa All Level -- A dynamic system of practicing postures, linking breath to movement.
Builds heat, endurance, flexibility, strength and concentration. Sequencing is often
built around sun salutations. Room will be warm.
Hot Vinyasa -- A dynamic system of practicing asana, linking breath to movement.
Builds heat, endurance, flexibility, strength and concentration. Sequencing is often
built around sun salutations. An intense class in a heated room. Be prepared to sweat!
Yoga 101 -- To support new students, it is a great way to learn about the practice
of yoga and prepare you to take classes to take any level 1, 2 or all level classes.
Each workshop includes a free week of yoga.
Kids Yoga – Through music, stories, and imagination your children will be lead through
a series of postures designed to activate their mind/body connection while they have
fun!
Private Classes -- can be arranged individually or with your own group. Spend
time finding your own modifications or we can develop sequencing to address an injury
or limitations. Private lessons take your practice to the next level.
Fees
$15 drop in rate
$230 - 20 card (3 month expiration)
$125 – 10 card (3 month expiration)
$70 -- 5 card (2 month expiration)
$140 - One Month Unlimited
Auto renew
$106 monthly unlimited
(30 days to cancel)
Mastercard, Visa, and Discover
Accepted
Private lessons or group lessons may be arranged on or off site.
$70 per hour on site
$100 per hour off site
15% off card prices for students and Seniors over 65
All cards are non refundable.
In case of injury a card can be suspended for up to 3 months
