About Us


Diverse Classes

Each class is specially designed to open the body in a flowing fashion and offered everyday.

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Training & Teaching

Evolve your understanding of different teaching methodologies to broaden your practice.

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Wellness Services

Experience new methods to inspire your more vital self and grow your practice.

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Yoga is not merely an exercise system nor is it a religion. Like many body-centered practices that originated in Asia, such as tai chi or aikido, hatha yoga is an ancient holistic system of health and self-development that begins with the body as a tangible way to affect all aspects of our being – physical, mental, emotional, and spiritual.


There is not a perfect body or a perfect practice. There is only the understanding that yoga is about finding the unique pose within your body to unlock your own beautiful inner wisdom.


Mary Honchock

ERYT-200, RYT 500, Advanced Ayurvedic Specialist

I strongly believe that the joyful path forward lies in our ability to interlink the mind, body and spirit and I have found no better way to do this than the practice of yoga.

Lexa Chernin

ERYT-500, Integral Ayurvedic Yoga Therapist, Ayurvedic Health Counselor

Through yoga, I've found a profound spiritual healing. What began as a purely physical practice evolved into something more meaningful and life changing.

Elizabeth Gehrt


Yoga understands that no two people travel the same path and that the mode of transportation needs to be as varying and dynamic as life itself.