Shoppes of Longwood Village

Inside Salon Secrets Spa

Kennett Square PA

My Gift to Myself -  40 days of Yoga

Daily yoga includes the following:

• Devote time to yourself to sit, meditate, just BE.  Use a mantra or just sit quietly..

• Do karma yoga... selfless service without expectation of reward or praise. Help a friend, a stranger, volunteer...

• Pranayama - these yoga breathing techniques releases tremendous vital energy (prana, chi, qi) for physical and mental rejuvenation.

• Eat well. The yogic diet consists of pure, simple and natural foods that are easily digested and promote health..

• Do yoga asanas. Whether at a studio or at home. You are always welcome to join our classes at Yoga Secrets; or at home.

I dedicate the next 40 days to nourishing my body, mind and spirit.

My intention is ______________________________________________

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Sign: ____________________________________________Date________________________